Elle Prax

As summer rolls in, so does the wildfire season here in the Pacific Northwest. While we can’t predict exactly how much smoke we’ll get, we can take steps to protect ourselves and our loved ones. This guide will help you get prepared, understand the risks, and know where to find reliable information.

Download our Breathe Easy, Be Ready flyer by clicking here!

What’s in Wildfire Smoke?

Smoke contains a mixture of:

• – Particulate matter (PM2.5)
• – Carbon monoxide
• – Volatile organic compounds (VOCs)

These pollutants are commonly found in wildfires, prescribed burns, wood stoves, and even certain indoor sources. The tiny particles in smoke (PM2.5) are so small they can sneak past your body’s defenses, getting deep into your lungs and your bloodstream.

How Smoke Affects Your Health

Prolonged exposure to inhaling smoke can lead to inflammation and aggravate pre-existing health issues like asthma, chronic obstructive pulmonary disease (COPD), and heart disease. Some other symptoms you might notice are:

• – Burning eyes or a scratchy throat
• – Coughing, headaches, and fatigue
• – Wheezing, shortness of breath, or chest pain
• – Asthma attacks or irregular heartbeat
• – Mental stress and anxiety
  

While smoke affects everyone, some people are more vulnerable, including:

• – Children and older adults
• – Pregnant individuals
• – People with asthma, heart disease, or other health conditions
  

Children, whose lungs are still developing, and older adults, whose immune systems may be weaker, are at higher risk. Pregnant individuals also need to be cautious as smoke exposure, and its harmful particles entering the bloodstream, is linked to fetal development. People with preexisting medical conditions may also experience worsened symptoms due to the added strain on their cardiovascular system. 

Focus on Your Indoor Air Quality

Taking the time to focus on indoor air quality can make all of the difference in reducing exposure during smoky days. Here are a few simple ways to do that:

• – Use HEPA portable air cleaners
• – Change your HVAC filters regularly (use MERV 13 or higher, if your system allows)
• – Make a DIY box fan filter (easy, affordable, and effective!)
• – Avoid activities that create indoor smoke, like burning candles or frying food
  

Quick Tips to Reduce Smoke Exposure During a Wildfire 

✅ Stay indoors as much as possible
✅ Keep windows and doors closed
✅ Use air filtration tools like HEPA filters or DIY fan boxes
✅ Check your HVAC system and upgrade filters if needed
✅ Follow air quality updates in your area

Stay Informed – Save these websites!

• *Washington Smoke Blog – Your go-to for air quality and wildfire updates across Washington
  
• *WA Dept. of Ecology Clean Air Agencies Map – Find your local clean air agency
  
• *EPA Smoke-Ready Toolbox – Resources for communities preparing for wildfire smoke
  
• *AirNow Wildfire Guide – Health advice and real-time smoke maps
  

Wildfire smoke is a part of life here in the PNW—but with a little planning, you can breathe easier and stay healthier. Share this info with friends, stock up on filters, and keep your space clean and safe. Here’s to a safer, healthier summer!

Educational Materials

• – Download the flyer
• – Download the social media post
• If you have questions or would like to share wildfire resources please reach out to Vanessa Diaz at Vanessa@NorthSoundACH.org