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North Sound Accountable Community of Health

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North Sound ACH staff

You’re Not Alone: A Message of Support and Hope

May 24, 2024 by North Sound ACH staff Leave a Comment

Guest Post written by Kevin Riley, of Mount Baker Presbyterian Church


Trigger warning – This post will be vulnerable and long, so I have broken it up so it’s easier to read through. 

May 2, 2024

Tonight like most nights I opened my Facebook app to just kinda see what everyone was up to. The first post that popped up was one of our local community pages. 

I instantly read that there was a female in a mental health crisis and law enforcement was requesting help from every agency possible – helicopters, boats, firefighters, and more. 

The individual in crisis was on the Deception Pass Bridge. A place of extreme beauty and wonder and, on the other hand, a morbid darkness as well. Many people have taken their lives jumping from that bridge. I’ve even, when I was younger, stood there and thought about it a time or two. 

The person in crisis did jump. Her lifeless body was picked up by a boater who happened to be there and rushed to land, where they tried CPR and other life-saving measures. Unfortunately, she did not survive the fall. 

When I hear of someone who has taken their own life it sends a visceral feeling through my body, followed by a wave of emotion and gut wrenching empathy for the person that succumbed to the moment of desperation, finally losing the fight they fought for so long. 

Some of these fights are public; some are private and unexpected – think Robin Williams. 

I myself am a suicide survivor and I know that darkness all too well. The embarrassment and emotional toll, along with the stigma of having a mental health diagnosis is imprisoning and debilitating at times. 

And no matter how hard and far you run from it, it is inescapable. And, without proper treatment and support, can be life ending as we see at the beginning of this post. When you step into the darkness and find yourself in that place it never truly goes away. 

From about the age of 13 to 35 I tried to control my mental health through the use of illicit substances, and after nearly 10 years of not addressing my mental health in sobriety and having my CPTSD and complex trauma, triggered in debilitating ways that led to daily panic attacks, I finally trusted the people around me that were speaking life into me and sought after some providers that could help me with my issues. 

For the first time since my suicide attempt in 2009, I am currently working with prescribing providers and a trauma therapist in pursuing the healing that I have been afraid of for so long. 

Will this work fix everything? No, I don’t believe that it will. But I do truly believe that if I trust those who love me and lean into what the providers are doing to try to help me, life can be enjoyable. 

So I put this all out there, in a forward step of vulnerability. Along with the admission that sometimes I struggle, but now I know that I do not have to struggle in silence alone. 

May is Mental Health Awareness Month. And mental health-related concerns are a whole lot more common than you would think. I am here to say that if you are somebody who struggles, you do not have to do it alone. 

May 2 is also the National Day of Prayer, and my prayer today is for those who struggle with mental health, that they could overcome the stigma that is in the world and open their hearts to reaching out for help, and invite people in to help them in the healing process.

If I can find hope, health, and healing you can also.

Call me – I’d love to do life with you –

Kevin Riley

Filed Under: Partners

Apple Health extended coverage to end

March 29, 2023 by North Sound ACH staff Leave a Comment

During the COVID-19 public health emergency (PHE), the Health Care Authority (HCA) extended coverage for all Apple Health (Medicaid) clients. This extension is now ending due to the Consolidated Appropriation Act (CAA) of 2023, and clients’ extended coverage will be affected. The HCA estimates 300,000 clients around the state may no longer qualify for Apple Health, but may be eligible for other insurance coverage.

HCA is resuming normal eligibility beginning April 1, 2023. Clients will receive a renewal notice prior to the end of their renewal period sometime over the next 12 months, based on a client’s renewal date.

Anticipated timeline for the end of the extended coverage:

  • Now – April 2023: clients can report a change (status, income, address, etc.)
  • April 2023 – April 2024: the HCA processes redeterminations
  • June 2023 – May 2024: some individuals and families will transition to other medical coverage.

If you receive Apple Health (Medicaid):

  • Make sure your contact information is up-to-date at www.wahealthplanfinder.org
  • Watch for renewal notices and take timely action to keep your coverage

Find a free Navigator at these locations:

  • Sea Mar Community Health Center https://www.seamar.org/open-enrollment.html
    • Skagit: Concrete Clinic and Mount Vernon Clinic
    • Snohomish: Everett, Marysville, and Monroe clinics
    • Whatcom: Bellingham and Everson Clinic
  • Skagit Valley Hospital and Cascade Valley Hospital
    • call 360-424-2613 or email exchangeinfo@skagitregionalhealth.org
  • Unity Care NW
    • Bellingham and Ferndale clinics (360) 788-2669
  • Community Health Center of Snohomish County
    • (425) 789-2060 and https://apple-health.chcsno.org/
  • Providence Health and Services (425) 261-4009
  • Resource Corporation of America (425) 263-8750

If you are a healthcare or community-based organization:

The HCA is seeking community organizations and influencers to act as volunteer Apple Health ambassadors. Ambassadors will work to ensure that Apple Health clients have the information and resources needed to maintain coverage at the end of the continuous coverage requirement period.

How can you spread the word? You can share information at work with coworkers and clients, at your next church service, community event, or school event. You can use their social media toolkit (https://www.hca.wa.gov/assets/free-or-low-cost/end-of-phe-social-media-toolkit.pdf) with approved posts you can share on platforms like Facebook and Instagram. North Sound ACH is also developing a social media tool kit that you are welcome to use.

  • March 27

The HCA is hosting monthly webinars for Ambassador updates – find dates and registration at https://www.hca.wa.gov/about-hca/programs-and-initiatives/apple-health-medicaid/apple-health-ambassador-program

Find more information at these links:

  • Search for Navigators by zip code and by language https://www.wahealthplanfinder.org/HBEWeb/Annon_DisplayBrokerNavigatorSearch.action?brokerNavigator=NAV
  • Learn more about Apple Health and the end of the public health emergency https://www.hca.wa.gov/about-hca/programs-and-initiatives/apple-health-medicaid/apple-health-and-public-health-emergency
  • Help Apple Health recipients report a change in other languages https://www.hca.wa.gov/free-or-low-cost-health-care/i-need-medical-dental-or-vision-care/update-my-income-or-address-report-change

Filed Under: Equity, COVID 19, Community Engagement, Announcements

Monkeypox (MPV) public health response, stigma resources

September 2, 2022 by North Sound ACH staff Leave a Comment

As of September 1, 2022, there are 450 total cases of monkeypox virus (MPV) in Washington state. In our region, Snohomish has 15, Whatcom has 1, and Island has 1.

North Sound ACH staff Heather McGuinness (Public Health Liaison) and Michaela Vendiola (Tribal & Community Liaison) have compiled a list of Tribal, state, county and other public health resources, as well as anti-stigma literature.

You can also call 1-833-829-HELP for answers about MPV risk factors, vaccine information, testing and treatment, from 6 a.m. to 10 p.m. Monday, and 6 a.m. to 6 p.m. Tuesday through Sunday and observed state holidays. In addition to calling 1-833-829-HELP, callers can continue to dial 1-800-525-0127 and press # to be transferred to a Washington 211 specialist. Language assistance is available in 240 languages. Call takers will not be able to schedule vaccine appointments.

The best thing you can do to protect yourself against MPV is to know the risks and take precautions. Despite misinformation, anyone who has close contact with a person with an infectious rash can get MPV; it is not exclusive to any community. MPV can also spread through touching objects, fabrics and surfaces that have been used by someone with MPV, and contact with respiratory droplets during prolonged face-to-face contact. If you have an unexplained rash, cover it, avoid skin-to-skin contact with others, and see a health care provider. They will determine what testing and treatment may be available.

View our North Sound MPV resource spreadsheet, and send us your suggestions to include in this spreadsheet by emailing Team@NorthSoundACH.org.

Filed Under: Partners, Equity, Community Engagement, Announcements

We’re hiring!

July 5, 2022 by North Sound ACH staff Leave a Comment

North Sound ACH is currently seeking a Funding Development Coordinator: a grant writer and researcher, and someone who excels at relationship building for leveraging local funds and collaborative action.

This position is full-time and remote, with preference for those located in the North Sound.

Read more about the position, and download the application materials, at our employment page.

Filed Under: newsletter, Staffing, Community Engagement, Announcements

Responding to the Inequities in the Opioid Crisis

June 13, 2022 by North Sound ACH staff Leave a Comment

Megan Tripp, Project Manager

In 2022, North Sound ACH partnered with the Department of Health for a pilot project aimed at getting naloxone into the hands of people in the community. The need for community naloxone distribution is greater now than it ever has been before. Over the past 15 years, opioid overdose deaths in the North Sound region have increased by over 126%, with a particularly rapid increase starting in 2020. San Juan, Skagit, and Snohomish counties have each seen an increase of nearly 150% in opioid overdose deaths.

In an attempt to begin to address this crisis, we have supplied 105 kits of nasal naloxone spray (Narcan) to community partners, who in turn have distributed 44 kits to the people they serve. Each kit contains two doses of naloxone, which means we have gotten 88 potentially lifesaving doses of naloxone into our communities! Program participants have also reported training 48 people on overdose response and naloxone administration. Unfortunately, this program was limited by the funding available to DOH, and that funding has been depleted. We are actively seeking alternative sources for these life-saving supplies while we wait to hear from DOH about renewed funding. 

One of the organizations working with North Sound ACH is Health Ministries Network, an interfaith nonprofit which supports health ministry and works with faith community nurses (FCNs) in Whatcom, Skagit, Island, and San Juan counties by promoting preventive health care, health equity and spiritual well-being. Following a recent local health fair where Narcan was offered to community members, Executive Director Sarah Lane, shared with us, 

It was lovely to sit down with folks and have thoughtful conversations about Narcan distribution. As we let folks know that this was available, some felt called to tell us their recovery stories.  Others wanted to tell us that this was a futile effort—and we could hold space for good discussion.And others quietly came inside, learned, took the Narcan and know we are there for them, wherever they find themselves.”  

Sarah Lane

Fentanyl Awareness Day

The U.S. Senate passed a resolution declaring May 10, 2022 the first National Fentanyl Awareness Day in response to the increased impact of fentanyl in the opioid epidemic, and the sharp increase in overdose deaths over the past two years. The CDC estimates that as many as 107,000 people in the U.S. died as a result of drug overdose between November 2020 and November 2021, and an estimated 66% of those deaths are attributed to synthetic opioids like fentanyl.

Source: CDC

What is fentanyl?

Fentanyl is an FDA-approved synthetic opioid used legally for pain management and, according to the CDC, is “50 times stronger than heroin and 100 times stronger than morphine.” Because of its potency, illicit drug manufacturers have used fentanyl to create stronger, more addictive drugs more cheaply. Fentanyl is increasingly being found in counterfeit prescription pills (fake pills falsely marketed as prescription opioids, anti-anxiety medications, ADHD medications, etc.), cocaine, methamphetamine, and heroin, and many people taking these substances are unaware they are also ingesting fentanyl. The presence of fentanyl in other drugs cannot be identified by appearance, smell, or taste; it can only be detected using fentanyl test strips. 

Opioid overdose and equity

The opioid epidemic was put in motion in 1996 with the introduction and FDA approval of OxyContin as a “minimally addictive” pain reliever.1 For many years after that introduction, opioid use disorder and overdoses disproportionately affected white communities due to racialized opioid regulation, marketing, and prescription rates.2 Black, Indigenous, and People of Color (BIPOC) patients were frequently denied opioid prescriptions to manage their pain due to racial bias in the medical community. However, more recent data suggests a shift in who is most affected by opioid use disorder and overdose deaths. A study published in March 2022 showed that while all racial and ethnic groups had an increase in rates of overdose deaths in 2020, the increase was greatest in Black and brown communities.3 The mortality rate was highest in American Indian/Alaska Native populations, and the largest increase in the mortality rate was in the Black community. Previous studies have shown a correlation between frequency of opioid use and social determinants of health, including level of education, housing stability, and employment status.4 The inequality already faced by BIPOC communities further underscores the racial justice issues embedded in the opioid epidemic today, and the need to respond equitably.

What can I do?

Feeling overwhelmed or hopeless when faced with these facts is very real, but there are ways you can help. 

  • Educate yourself on who is susceptible to opioid overdose – it is not only a risk for people with opioid use disorder or substance use disorder, but can happen to anyone taking opioid medications or illicit drugs.
  • Fentanyl testing strips can be ordered online and should be used to test any substance that was not obtained at a pharmacy or dispensary.
  • Learn to recognize the signs and symptoms of fentanyl and other opioid overdose:
    • Loss of consciousness
    • Slow or stopped breathing
    • Gray or bluish pallor to the skin in light-skinned individuals; ashy skin in darker-skinned individuals
    • Constricted pupils (looks like a pinpoint)
  • Overdoses caused by fentanyl may strike more suddenly, and require additional doses of naloxone to reverse. 
  • Carry naloxone and know how to use it. Naloxone can be purchased at many pharmacies without a prescription, and the cost may be covered by insurance. 
  • Advocate for additional funding from the state to continue vital naloxone distribution programs and fentanyl testing programs.
Sources
  1. Products – vital statistics rapid release – provisional drug overdose data. Centers for Disease Control and Prevention. https://www.cdc.gov/nchs/nvss/vsrr/drug-overdose-data.htm. Published May 11, 2022. Accessed June 10, 2022.
  2. Hansen H, Netherland J. Is the Prescription Opioid Epidemic a White Problem?. Am J Public Health. 2016;106(12):2127-2129. doi:10.2105/AJPH.2016.303483
  3. Friedman JR, Hansen H. Evaluation of Increases in Drug Overdose Mortality Rates in the US by Race and Ethnicity Before and During the COVID-19 Pandemic. JAMA Psychiatry. 2022;79(4):379–381. doi:10.1001/jamapsychiatry.2022.0004
  4. Albright DL, Johnson K, Laha-Walsh K, McDaniel J, McIntosh S. Social Determinants of Opioid Use among Patients in Rural Primary Care Settings. Soc Work Public Health. 2021;36(6):723-731. doi:10.1080/19371918.2021.1939831

Filed Under: Equity, Cultural Competency, Community Engagement, Announcements

Sadness and anger on racial violence – we must speak up

June 3, 2022 by North Sound ACH staff 1 Comment

Shanon R. Hardie, Board Chair

The tragedy in Buffalo still weighs heavy on my mind and heart alongside the shootings in Tulsa, Laguna
Hills, Uvalde and 14 other sites over the Memorial Day weekend. I know it is not new; acts of violence
and racism are inflicted upon our Black friends, neighbors, co-workers, families, and communities every
day and traumatize them further. What is hitting me so hard is that despite so much more focused
attention on racial injustice, there continues to be such regularity of it; the cumulative effect, the
seeming acceptance of it as ‘normal,’ and that in the Buffalo case, it was an 18-year-old that carried out
this evil act. How does an 18-year-old develop such hatred and bias? We accept that we have so much
work to do with older generations raised in an environment with biased and racist cultural norms. But
how, in this day and age, are we still raising children with that hatred? I guess I have been naïve in
thinking that we are raising a new generation that is more aware, more tolerant, more empathetic,
more inclusive. My hope for the future was in the next generation. Expecting they would help us lead
REAL change. I know this is just one young person but if there is one, there are others.

Life is hard and there are so many risks out in the world that can harm and devastate any family. Every
parent worries about their kids. However, I can’t imagine the kind of fear, stress, and anxiety that Black
mothers and fathers have to live with and manage each and every single day. Beyond worrying about
the things all parents worry about – stranger danger, car accidents, being hit by a car, drowning, etc. –
they have to worry that any person their child interacts with will harm them solely because of the color
of their skin. A worry that those of us with white privilege never have to think about. Never having to
ask ourselves…Will they see and appreciate how important my child’s life is? Will they see my child as a
person of value and worthy of kindness and respect? Will they see that my child is as loved and precious
to our family as their own children are to them? Will they see that my child has hopes and dreams just
like their children do? Will they understand and have empathy for my child’s wariness and fear because
of a pattern of inequities, bias, violence, and trauma that they’ve seen happen time and again?

I struggle between heartbreaking sadness and full-on outrage. As a white woman of privilege, I am still
on a learning journey and am committed to increased awareness, adding my voice and taking action. I
am still not always comfortable in sharing my message and voice. I know what I feel in my heart and
what message I want to say but can’t always find the right words to say it. I know many of us of privilege
are in the same boat. However, if we stay silent for fear of saying it “wrong,” then nothing will change.
So, I am working at taking the risk of saying it anyway and knowing that I will get better at it through
humility, owning my missteps and doing better next time. I also know that I will be extended grace for
having my heart and intentions in the right place. I encourage you to join me in taking the risks…. for
that is the only way toward REAL change.

Filed Under: Community Engagement, Equity, Cultural Humility, Cultural Competency

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North Sound ACH
PO Box 4256, Bellingham, WA 98227
Phone: (360) 543-8858
E-mail: Team@NorthSoundACH.org

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